- Joined
- Aug 10, 2012
- Messages
- 377
ok buy cooking larger portions and freezeing you can nuke a meal as fast as making a shake
im not a big egg eater this is the only way i eat them
make a large quantity of scrambled eggs / egg beaters/ egg whites ... whatever is about 100 - 150 grams of protien ,, i then add salsa salt and pepper diced meat .. i use turkey ham .. and fat free kraft cheese
fill into 5-7 large burrito wraps . i then roll up in a papertown and foil put them in a ziplock bag freeze
i love hodgestones mill whole grain pasta
make a box or 2 then drain and set aside
put a 5 or 6 serving in a large skillet with lean ground meat or diced chicken
add pasta sauce to you likeing and portion out
take some more pasta add lean ground meat or diced chicken
add an envelope of taco seasoning and a jar of salsa
portion out
im sure we all know stir fry
if you can find them this is awsome DIRUSSO's italian turkey sausage
sold at my walmart they are a little dry by themselves but the flavor is right
on a 2 pound box of 8 is 5.99 i think there 14 grams of protien each
i cook the whole box in the oven on a cookie sheet
i then will eat 2 on a hoogie roll with marinara and sauteed onions and peppers ... or will dice up with pasta and sauce
some random thought
pasta , rice , suateed onions and peppers ect make a bunch plain then
they can be added to several dishes
others feel free to add the point is makeing 6 servings dont take much longer than 2
im not a big egg eater this is the only way i eat them
make a large quantity of scrambled eggs / egg beaters/ egg whites ... whatever is about 100 - 150 grams of protien ,, i then add salsa salt and pepper diced meat .. i use turkey ham .. and fat free kraft cheese
fill into 5-7 large burrito wraps . i then roll up in a papertown and foil put them in a ziplock bag freeze
i love hodgestones mill whole grain pasta
make a box or 2 then drain and set aside
put a 5 or 6 serving in a large skillet with lean ground meat or diced chicken
add pasta sauce to you likeing and portion out
take some more pasta add lean ground meat or diced chicken
add an envelope of taco seasoning and a jar of salsa
portion out
im sure we all know stir fry
if you can find them this is awsome DIRUSSO's italian turkey sausage
sold at my walmart they are a little dry by themselves but the flavor is right
on a 2 pound box of 8 is 5.99 i think there 14 grams of protien each
i cook the whole box in the oven on a cookie sheet
i then will eat 2 on a hoogie roll with marinara and sauteed onions and peppers ... or will dice up with pasta and sauce
some random thought
pasta , rice , suateed onions and peppers ect make a bunch plain then
they can be added to several dishes
others feel free to add the point is makeing 6 servings dont take much longer than 2