In case you get tired, you should concern about oregano. With vitamins B and some organic compounds in its content, one of top oregano health benefits is to enhance your metabolism.
If you are constantly tired, or struggle with your energy levels through the day, a few ancient herbal formulas can help you achieve the balance you never thought possible.
This, in turn, helps to energize and rejuvenate the body by maximizing the circulation. Oregano is also rich in iron which is important for the production of hemoglobin. Hemoglobin will carry more oxygen to every cell and muscle, making you more energetic and stronger. Especially when used in oil of oregano, this herb is an excellent for detox and vitality. Add a twice daily dose of oil of oregano (1-2 drops in 8oz of water–for a bonus healing infusion, add two tablespoons of apple cider vinegar to the water for its healthy bacteria and its reputation for internal healing and detoxifying). Oil of oregano also has extremely high levels of antioxidants which help protect the body from chronic conditions. It boosts the immune system, aids in digestion (good digestion=higher energy as more nutrients are absorbed), and helps rid the body of parasites (yet another potentially hidden cause of chronic fatigue).
https://wikihomenutrition.com/oregano-health-benefits/
You can see banana is the fruit that can help you. Compared with many foods, bananas are relatively low in calories, but they are rich in antioxidants and healthy carbohydrates, which break down into blood sugar for fuel. Bananas happen to be low in fiber and are easily digestible, which means their sugar enters your body quickly for a rapid energy boost. Many athletics using banana as the energy booster.
There are many fruits and vegetables that help you to change the diet in to more various one. You can see more in this link:
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