- Joined
- Oct 26, 2012
- Messages
- 361
Ten weeks ago I started Test 600mg and Deca 300mg per week. At that time I weighed 95kg with no abs.
My diet has been the following:
Preworkout meal: 50 grams protein, 75 grams carbs
Postworkout meal: 50 grams protein, 75 grams carbs
Post postworkout meal: 50 grams protein, 75 grams carbs
Meal 4: 50 grams protein, 25 grams carbs
Meal 5: 50 grams protein, 25 grams carbs
Meal 6 (bedtime): 75 grams protein, 0 grams carbs
Each meal includes either steak or chicken as the protein source. Carbs sources include whole grain, yogurt, and apple.
Right now I weigh 85kg with a perfect six pack. My muscles are lean and tone. My goal for the future is to pack on more muscle mass but maintain my six pack.
Where would you guys recommend adding more calories into my diet. Should I make every meal include 75 grams of carbs (even before bedtime). Should I add more calories centered around my workout meals only. What do you feel is the next best step. I appreciate everyones input.
My diet has been the following:
Preworkout meal: 50 grams protein, 75 grams carbs
Postworkout meal: 50 grams protein, 75 grams carbs
Post postworkout meal: 50 grams protein, 75 grams carbs
Meal 4: 50 grams protein, 25 grams carbs
Meal 5: 50 grams protein, 25 grams carbs
Meal 6 (bedtime): 75 grams protein, 0 grams carbs
Each meal includes either steak or chicken as the protein source. Carbs sources include whole grain, yogurt, and apple.
Right now I weigh 85kg with a perfect six pack. My muscles are lean and tone. My goal for the future is to pack on more muscle mass but maintain my six pack.
Where would you guys recommend adding more calories into my diet. Should I make every meal include 75 grams of carbs (even before bedtime). Should I add more calories centered around my workout meals only. What do you feel is the next best step. I appreciate everyones input.