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Oats - Who knew?

Kendrxck

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Jul 25, 2015
Messages
488
Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.

Oats
 
I eat oats and oats and oats. I know all you carb-adverse girls out there wants a crunch on some tasty granola. :D
 
Great info. I always knew oats were healthy but didn't know all the benefits.
 
Oatmeal with Orange Juice
"A study from the Antioxidants Research Lab at the U.S. Department of Agriculture shows that drinking vitamin C-rich orange juice while eating a bowl of real oatmeal (read: not processed) cleans your arteries and prevents heart attacks with two times as much efficacy than if you were to ingest either breakfast staple alone. The reason? The organic compounds in both foods, called phenols, stabilize your LDL cholesterol (low-density lipoprotein, or so-called "bad" cholesterol) when consumed together."

The Most Powerful Food Combinations


Post not intended to diagnose or treat health issues.
 
Love my Oats; just get gassy from time to time from them.
 
One of my favourite meals is oats, sultanas, peanut butter, banana and chocolate whey :)
 
Steel cut Oats, prunes, lba vanilla or chocolate, scoop of protein, cinnamon and olive oil.
 
I eat them plain! Sooo good. Sugar-ladened oats taste like shit now to me.
Also, oats have seemed to be the best carb source for me in regards to increasing insulin sensitivity.
 
Last edited:
1 cup of oats + 1 banana is my daily breakfast. Good to know the health benefits of it. To me it was a carb source to get me from point a to b... now to find this out, +1 lol
 
I eat my oats ccold soaked in water overnight. Then add protein powder and nut butter. My favorite is oats, birthday cake protein powder and nuts n more salted toffee mixed in. a version of refrigerator oatmeal
 
I eat my oats ccold soaked in water overnight. Then add protein powder and nut butter. My favorite is oats, birthday cake protein powder and nuts n more salted toffee mixed in. a version of refrigerator oatmeal

This sounds sick:love:
birthday cake protein never heard of it but souds good
 

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