• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

TIGHT CORACOBRACHIALIS

tornquad201

Active member
Registered
Joined
Apr 22, 2015
Messages
383
i have a very tight coracobrachialis muscle. i can train shoulders but chest really causes it to over stretch and start the cycle again. does anyone have any suggestions on what excersises i could do or advoid
 
Stretching is obviously the first step, but the one thing that really helped mine was not doing any flying motions. I just press. Chest development hasn't suffered any since the change. I also stopped doing front raises and heavy standing curls with straight bar. Those seemed to irritate it too.

Also going lighter on the presses and praising at bottom helps loosen stuff up.
 
I hurt mine a couple of years ago. I think it was from over-extending on weighted dips.
 
Stretching is obviously the first step, but the one thing that really helped mine was not doing any flying motions. I just press. Chest development hasn't suffered any since the change. I also stopped doing front raises and heavy standing curls with straight bar. Those seemed to irritate it too.

Also going lighter on the presses and praising at bottom helps loosen stuff up.

Yeah, only time I ever strained mine was going too heavy doing flyes. Id stick with using a pec deck if the gym has one, and even that you have to watch it. Really for the most part it shouldn't be too risky if you don't go too far back when you extend.
 
reply

i notice it when i do front raises and flys as well,it does hurt while am doing them but after my delt swells and really causes me problems with my scapula i thought about just doing dips for chest and only side laterals like phil hernon suggest and see if leaving those movements alone help.
 
Torn,

You may want to consider finding a massage therapist who specializes
in Trigger Point Massage, Myofascia Release and Deep Tissue Work.

Or an ART specialist.

I just finished 5 sessions. Very painful while having it done,
but zero pain now. I swear by it :).

-MT



i have a very tight coracobrachialis muscle. i can train shoulders but chest really causes it to over stretch and start the cycle again. does anyone have any suggestions on what excersises i could do or advoid
 
There is a pad that lets you press pain free... shoulder saver, think little slice had thread on it. My bud ordered it and it works really good
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,080,511
Threads
135,763
Messages
2,768,780
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top