• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Diet help!

mdts

Member
Registered
Joined
Oct 10, 2006
Messages
218
I recently started a new job which is much higher pay but is is usually 90 degrees in the building. Because of this I sweet a lot and am drinking constantly and when I get breaks which are only 15 mins every 2 hours. I just can't eat normal meals because I want more liquids and I am not a fast eater. So I have resorted to having protein shakes at pretty much every break. With fruit or vegetables. I am currently trying to gain muscle and in a month or 2 starting dieting for a show. I also suffer from heat stroke and heat exhaustion so I have to keep my liquids high even during winter months.

What I am asking is this going to hurt me gaining wise and fat loss and maintaining muscle when dieting? If any has suggestions that would be much appreciated.
 
If anything the extra calorie expenditure is going to help you with your fat loss. 15 minutes is plenty of time to eat a meal, takes me 5 usually. Trick is to make the food tastyyyyy! Constant protein shakes and high glycemic fruits aren't going to be ideal for your goals bro...
 
Nothing wrong with using a high quality protein such as a whey isolate, fruit, and add nuts such as almonds or cashews as a meal. That provides your protein, carbohydrates and fats. I do this for 2 meals a day on average. I do this during contest prep as well.
 
I'm facing the same thing now mdts. I usually eat a big meal before work, and take 2 shakes to work to drink there. Someone gave me an idea to make some protein bars to take as well because sometimes with the heat, I don't want to eat big solid meals while I'm working.
 
adapt and overcome....


:cool:
 
I recently started a new job which is much higher pay but is is usually 90 degrees in the building... Because of this I sweat a lot and am drinking constantly and when I get breaks. I also suffer from heat stroke and heat exhaustion so I have to keep my liquids high even during winter months.

do you have a blood pressure cuff you can take to work - if so what's your blood pressure after a couple of hours there? any blood work done recently like hematocrit? the more gear the thicker the blood and harder your heart is working to pump.

like allex wrote:
**broken link removed**
 
Last edited:
Step 1:Reduce your calorie intake by between 500 and 1,000 calories per day.
step 2:You should consume up to 0.9 grams of protein daily per pound of body weight.
step 3:Choose high-fiber foods like fruits, vegetables and whole grains and avoid high-fat foods and those with added sugar.
step 4:It's helpful to get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week.:D
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
558,008,414
Threads
135,749
Messages
2,768,443
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top