little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,604
it's a cable attachment that is a straight bar, about 12-14 inches long.
and on either end, it has a single rope attached
I could have sworn I saw a video where John Meadows was using one that was just like it for tricep extensions
any info will help lol
and on either end, it has a single rope attached
I could have sworn I saw a video where John Meadows was using one that was just like it for tricep extensions
any info will help lol