- Joined
- Feb 6, 2011
- Messages
- 540
I know someone will say to do some research or some shit like that but I want to know current opinions on this. Say a person is taking 30 mg of halo. Which would be a better routine for hardness and strength.
1. all 30 before workout
2. 15 at 6 am 15 at 6 pm?
1. all 30 before workout
2. 15 at 6 am 15 at 6 pm?