- Joined
- Feb 10, 2017
- Messages
- 396
in my area we are totaly lacking gyms ,pf is open 24 hours, thats a big help ,was wondering if anyone here workouts out a planet fitness ,im wondering if a combo of smith machines and dumbells you can still make good muscle gains, you cant build muscle with smith machines is that true or just a myth, i understand if you squat 405 with smith machine, your not gonna squat 405 with the free barbell, i understand that, but does that make them useless