- Joined
- Nov 6, 2011
- Messages
- 2,578
Each body part once per week, twice per week, 3 times a week?
More for weaker areas?
Abs?
-MT
More for weaker areas?
Abs?
-MT
Each body part once per week, twice per week, 3 times a week?
More for weaker areas?
Abs?
-MT
Legs Monday
Chest , bi , side delt Tuesday
Back , tri , rear delts Wednesday
OFF Thursday
Start over on Friday
Calves and abs are done every day during the day when I'm not doing anything
I can generally do this for a long time before I have any serious fatigue issue and just taking an extra day off seems to help that. I've tried every other day , 2 on 1 off , and this way seems to work for me.
I don't compete but growing or getting leaner my training days stay the same at 4x per week. I find any more than 5 starts impacting my recovery.
Legs Monday
Chest , bi , side delt Tuesday
Back , tri , rear delts Wednesday
OFF Thursday
Start over on Friday
Calves and abs are done every day during the day when I'm not doing anything
I can generally do this for a long time before I have any serious fatigue issue and just taking an extra day off seems to help that. I've tried every other day , 2 on 1 off , and this way seems to work for me.
Each body part once a week?
How many working sets per body part?
-MT
Cool!
Why not work tri on chest day and bi on back day?
-MT
I like changing things up as well.
This split works well for me:
Chest - Side Delt - Front Delt - Touch Up Tri
Back - Rear Delt - Traps - Touch Up Bi
Legs
Bi and Tri
4 On - 1 Off.
-MT
Legs Monday
Chest , bi , side delt Tuesday
Back , tri , rear delts Wednesday
OFF Thursday
Start over on Friday
Calves and abs are done every day during the day when I'm not doing anything
I can generally do this for a long time before I have any serious fatigue issue and just taking an extra day off seems to help that. I've tried every other day , 2 on 1 off , and this way seems to work for me.