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Been skinny my hole life, trying to add mass

Dizzle82

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Mar 31, 2017
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245
ok fellas,

so i have been thin/skinny my entire life. no matter if i eat shit ass junk food or eat clean and healthy i havnt gained a pound since high school. So here is my question. What is the best way to put on some weight/mass so that then i can define it? I have a clean diet and i do work out. should i just be eating more meals a day? Would i possibly benefit from a mass gainer supplement or would that just make me bloat and give me a fat belly like a starving Ethiopian? How do you guys bulk?
 
Last edited:
post exactly EVERYTHING you ate yesterday...
 
First off you say you eat a shit load, explain?

How many calories per day?

Protein?
Carbs?
Fat?
 
You need to know your maintenance calories and just make sure that you're in a surplus every day. I would suggest plenty of protein (at least 1g/lb of bodyweight), sufficient fat (~0.5g/lb of bodyweight), and the rest can be whatever you want. 500 calorie/day surplus should result in a pound increase every week. This may be too fast causing too much fat to be gained, and if so, drop the surplus to 250/day or just start at 250/day.

And if in one or two weeks you haven't gained any weight, then you're NOT in a surplus and must eat MORE.
 
post exactly EVERYTHING you ate yesterday...

Let's have some stats too...age, height, weight, estimated bf% or a pic. Have you or are you currently running AAS?
 
Dizzle82

You're in good hands here
 
post exactly EVERYTHING you ate yesterday...

Breakfast: 10oz chicken breast, 1 cup asparagus, 1 cup strawberries, 1 cup grapes, 1 fiber one bar. protien shake Dymatize iso 100

Lunch: Fiber one bar, 1 cup yogurt, 2 cups trail mix, 1 can tuna, fruit snacks, 1 old fashioned donut, 1 banana

Dinner: 10oz ground turkey, 3 cups pasta, 2 cups broccoli, 1 dill pickle, protien shake, 2 cups almonds.

there may have been a few other things i cant remember right now.. I didnt eat as much as normal yesterday as i work outside construction and it was 85 yesterday. too hot to eat.
 
Let's have some stats too...age, height, weight, estimated bf% or a pic. Have you or are you currently running AAS?
6'2"
175lbs
12%bf
never ran any aas but have been running 4iu of Gh ED for the last month
 
First off you say you eat a shit load, explain?
How many calories per day?
Protein?
Carbs?
Fat?
No i said it didnt matter if i ate "shit food" I.E. fast food junk food etc.. i used to eat fast food 3 times a day burger king etc.. most of those meals were about 1800 calories alone. but i always felt lethargic and knew irt wasnt good for me.

now my intake is average protien:160G havnt actually counted carbs. guess i should probably start
 
Breakfast: 10oz chicken breast, 1 cup asparagus, 1 cup strawberries, 1 cup grapes, 1 fiber one bar. protien shake Dymatize iso 100

Lunch: Fiber one bar, 1 cup yogurt, 2 cups trail mix, 1 can tuna, fruit snacks, 1 old fashioned donut, 1 banana

Dinner: 10oz ground turkey, 3 cups pasta, 2 cups broccoli, 1 dill pickle, protien shake, 2 cups almonds.

there may have been a few other things i cant remember right now.. I didnt eat as much as normal yesterday as i work outside construction and it was 85 yesterday. too hot to eat.



found your problem
 
Dizzle82

You're in good hands here
Thanks bro. thats why i posted.. there is so much knowledge and everyone seems legit. Im expecting plenty of smart ass comments and good flamings to go along with it lol
 
Thats why i also asked about a weight gain supplement. its hard to get time to eat enough while working 12hrs a day. by the time i get home im spent and want to go to bed haha



I used to work in construction


I brought protein shakes and would chug a couple down when id use restroom.



nobody said u need to eat your calories



weight gainers tend to be shit



whey isolate + peanut butter + instant oatmeal

id throw inn some glycerin and creatine too
 
Last edited:
You'll get bits and pieces of info that will help but if you really want to change things, hire Tenny and Mini Truck... tmtprepandtraining@gmail

Seriously Dizzle, you'll be on the right path and begin to attain the physique you're looking for!
 
I used to work in construction


I brought protein shakes and would chug a couple down when id use restroom.



nobody said u need to eat your calories



weight gainers tend to be shit



whey isolate + peanut butter + instant oatmeal

id throw inn some glycerin and creatine too
is there any truth in you body can only intake "x" amount of protein at a time? how long in between do i need to wait?
 
You'll get bits and pieces of info that will help but if you really want to change things, hire Tenny and Mini Truck... tmtprepandtraining@gmail

Seriously Dizzle, you'll be on the right path and begin to attain the physique you're looking for!
Thanks for the info brother!!
 
Thats why i also asked about a weight gain supplement. its hard to get time to eat enough while working 12hrs a day. by the time i get home im spent and want to go to bed haha

You gotta figure it out. When you can eat, you need to eat MORE. Are you trying to say that you can't have 1-2 shakes with fats (EVOO or PB) mixed in at some point in the day A long with fruit such as an apple? This is a very fast "meal" and could be done twice daily. Based on what you are yesterday and working outside 12 hrs a day, there's no wonder you can't gain weight. How do you have time to lift if you don't have time to eat?
 
is there any truth in you body can only intake "x" amount of protein at a time? how long in between do i need to wait?



not really...no


your body will only use a miniscule amount for gaining actual muscle..


but protein is essential for every cell in your body... so it's pretty important to have aminos in your blood at all times IMO.


if you are going several hours without eating... then yeah, you wonnt be growing at all... probably shrinking tbh.
 
You gotta figure it out. When you can eat, you need to eat MORE. Are you trying to say that you can't have 1-2 shakes with fats (EVOO or PB) mixed in at some point in the day A long with fruit such as an apple? This is a very fast "meal" and could be done twice daily. Based on what you are yesterday and working outside 12 hrs a day, there's no wonder you can't gain weight. How do you have time to lift if you don't have time to eat?
You see my problem... I work on the powerlines and people dont like to be out of power, so i dont have much time.. we get our 2 15min breaks and a 30 min lunch each day. but climbing power poles when its 80-90 outside with a full ass belly is tough to do. but from what im gathering is i need to make it a point to eat more everyday. i suppose until then i wont see any change
 
not really...no


your body will only use a miniscule amount for gaining actual muscle..


but protein is essential for every cell in your body... so it's pretty important to have aminos in your blood at all times IMO.


if you are going several hours without eating... then yeah, you wonnt be growing at all... probably shrinking tbh.
how often do you eat a day?
 

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