- Joined
- Dec 23, 2013
- Messages
- 774
CHEST
Bench
135x5
185x5
225x5
275x5
315x5
365x1
385x1
405x1
Pec Deck Flys
100x30
235x20
265x20
305x20
205x30
Incline Press
180x10
270x10
360x10
415x5
230x15
Lots of Cardio
Using a new intra called glycoload. Worked great, so great I bought more today. Strength was on point even though my shoulders were tore up from yesterday. Won't be able to lift tomorrow so I'll have to make up for it on Friday.
Bench
135x5
185x5
225x5
275x5
315x5
365x1
385x1
405x1
Pec Deck Flys
100x30
235x20
265x20
305x20
205x30
Incline Press
180x10
270x10
360x10
415x5
230x15
Lots of Cardio
Using a new intra called glycoload. Worked great, so great I bought more today. Strength was on point even though my shoulders were tore up from yesterday. Won't be able to lift tomorrow so I'll have to make up for it on Friday.