legs and back same day

[fitnessmuscle]

just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys

 

[brocksamson]

Back and legs are two of hardest body parts to train intensely and effectively on there own, and you want to do them both in the same day?
It def can be done but my question would be why?

 

[Big-Dawg]

just wondering if anyone trains legs and back on the same day, you would be squatting and deadlifting on the same day, is that ok guys

Wouldn't do it,Legs are a day for themselves... You want all your blood flowing through them as you tax them out on training...Only body part you want to train by itself, biggest muscle on your body also...If your training anything else on Leg day,your taking a lot away from maximum gains on legs...

The Growth Clinic SPONSORED ATHLETE®THE REAPER

 

[bad rad]

Depends on the goals. For athletic performance it makes a lot of sense.

For powerlifting:
Squats/Front Squats- Alt EOW
RDL/Dead lift- Alt EOW
Lunges

I've done a lot of programs that did squats and chins/pull ups the same day. Hell, I still do full body workouts quite often.

 

[emcewen]

It's absolutely fine if you can put full effort forth for both excersises, but that's not likely. Imo put dl with back, and do legs separate, that way you have more energy and strength to hit both just as hard

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[dale338]

Blood flow would be the biggest issues. Legs will sustain a massive pump and draw large volumes of blood into them as you tear them down during a workout. I would think it weaken your results from both groups some. And as someone else said? Why? Just do legs on their own day.