- Joined
- Jul 13, 2008
- Messages
- 2,801
Kid at the gym asked me how often he should train each bodypart and wanted to know if it was ok to train a bodypart again if it still was a little sore.
I told him I trained once a week for the first 15 years or so but now try to hit each bodypart twice a week.
But I want other opinions on this. Do you ever train a body-part while it still is a little tender? If not then how long after you no longer feel sore?
I have been training one heavy day and one more of a "pump / blood volume" on most body parts.
I know this is a very individual thing but just like to hear opinions from others smarter than me.
I told him I trained once a week for the first 15 years or so but now try to hit each bodypart twice a week.
But I want other opinions on this. Do you ever train a body-part while it still is a little tender? If not then how long after you no longer feel sore?
I have been training one heavy day and one more of a "pump / blood volume" on most body parts.
I know this is a very individual thing but just like to hear opinions from others smarter than me.