you should be able to feel it.....go right in the middle....
its almost directly in the side of the hip.
if the muscle is under developed.....don't even bother..
Very simple and easy injection . By far my fav
Im in post 11
http://www.professionalmuscle.com/forums/beginners-forum/129371-anyone-do-hip-injections.html
Theres a vid in there