I'd like see what his training looks like
I'm curious what each of you think about it. Of course, you may also disagree if you think he trains hard and heavy.
So, what kind of lessons do you take from seeing Phil Heath training?
gentletics
Are those "athletic genetics"?
Everyone is under the impression that you need to annihilate and destroy your muscles for them to grow. Most of these people have probably NEVER tried training with less volume, less frequently. I have and it works wonders.
The key word is to STIMULATE muscle growth, not ANNIHILATE the muscle. Does anyone recognize the difference??
I would have to agree with MT and Tenny.He isn't going to go balls out training on information videos,at least I wouldn't think so.And MT said it best the competition is so far behind it's sad actually.Flex Lewis same,they both are going to keep getting the the Mr.O with the competition they have up against them both.I read somewhere that he only trains his arms 2 months before the Mr O.
Lol!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
He trains just enough to be Mr O. And he knows what that "just enough"
is for him.
Truthfully, he has regressed to some degree over the last 3 years.
But it's not a reflection of how he trains, it's more about the "drug pressure"
to keep getting better..................and in his case it hasn't gotten to a
point of him being beaten.
He's too far ahead of anyone.
Same with Flex Lewis.
-MT
Allex that teaches me ...I'm curious what each of you think about it. Of course, you may also disagree if you think he trains hard and heavy.
So, what kind of lessons do you take from seeing Phil Heath training?
I'm curious what each of you think about it. Of course, you may also disagree if you think he trains hard and heavy.
So, what kind of lessons do you take from seeing Phil Heath training?
Genetics rule in bodybuilding.
- gentletics to build muscle fairly easily
- genetics to handle drugs and side effects
- genetics to process large amounts of food
- genetics to remain relatively injury free
...and on and on and on.
Everyone is under the impression that you need to annihilate and destroy your muscles for them to grow. Most of these people have probably NEVER tried training with less volume, less frequently. I have and it works wonders.
The key word is to STIMULATE muscle growth, not ANNIHILATE the muscle. Does anyone recognize the difference??