Do you eat whole Eggs or Egg whites ?

[Synthetik]

I always include a couple yolks. Bioavailability of a full egg is 100, Bioavailability of just an egg white is only 88. I'm not sure if it's the fats or b vitamins in the yolk that improve the absorption, but either way I'll take it.

 

[rcorchid]

Half and half until I drop more bf, then go to all whole. Eat at least 6 a day.

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[BigD2284]

Getting my body fat way to high, I currently eat mostly eggwhites. If I get a high fat day I eat 6 whole eggs twice that day.

 

[Toolpusher23]

Half and half

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[dale338]

I just eat the whole damn egg. I get the whole body fat and such, but so much good cholesterol and concentrated protein locked into that yolk. I cut fat from other areas and used to do only egg whites, but now, I just eat them. Best, cleanest source of protein in a raw food state there really is.

Some might think this is gross, but try it something before your workout. I make a oatmeal and whisk in three eggs when the oats are done cooking. It's fluffs up the oatmeal, add some berries, almond milk and it's damn good. Carbs for a hard workout and some protein and just the right amount to sustain you through your workout. After, slam down your mixed protein drink. I do this every morning before hitting the gym.

 

[jerrylee253]

I drink 5 whole eggs for a pre breakfast .. sometimes i cut out a couple yolks so its a little easier on me but .. like you said .. why waste the good stuff?

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[Raposo]

Both
1 egg, and 10 white eggs cutting
whole eggs (only) when I am bulking

 

[HGHkits]

whole eggs definately

 

[BigMatt]

Whole eggs everytime,Hardboilled with Runny yolk.

Eggwhite sucks and taste like shit.

Whole eggs = Number 1 protein source! Better than whey!

 

[eagle01]

5 whites 1 whole every morning

 

[eaglecall]

Whole. If you only think about the white for protein, you wont live long on this planet. The nutrition is in the yolk. Thats where the fat and cholesterol, vitamins are. Protein is just one part of the equation.

 

[mike1605]

12 whites every morning with walden farms carmel syrup

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[Toolpusher23]

12 whites every morning with walden farms carmel syrup

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Caramel syrup in your eggs. Now that is interesting. May have to give that a try.

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[SRhealth-Rachel]

Both but always 3 white every day.

 

[ChemicalAnarchy]

whole eggs but need to cut back now. Getting too fat.

 

[artkong06]

4 whites 2 whole every morning https://www.professionalmuscle.com/forums/images/smilies/banghead.gif

 

[weighthead1]

I love whole eggs...scrambled or over easy with bacon and toast...I used to drink raw eggs in my younger days...I got sick as hell 1 time ...thought I was going to die...I dont do that anymore.

 

[MatrixPharm]

2 Whole eggs with 4 egg whites. I make 2 big burritos with using the low carb kind tortillas. I have to have some "egg" taste otherwise it's just rubbery tasteless well....... rubber.

 

[Ashop]

I mix it up often so I would say 50/50. I ABSOLUTELY LOVE eggs so I will eat them in many various ways. I do like the yolks though.

 

[TeknoViking]

I have 6 free range eggs everyday. Meal #2 3 eggs with 250g egg whites and the same thing for meal #5.