- Joined
- May 6, 2016
- Messages
- 2,184
I've lost a lot of leg mass due to my battle with cancer. Id like to get them big and beefy again. Let me know what you think (let's just focus on quads)
I'll be doing leg day twice a week, one day will be heavy while the other is light.
Also, hacks are murder on my knees. I also feel like my feet are gonna explode from the front of my shoes ha!
Monday (heavy-4 sets/ at least 8 or to failure)
Leg extentions
Squats
vertical leg press
45 degree leg press
Thursday (light-4 set/ at least 20 reps)
Leg extentions
Squats (pendulum machine)
vertical leg press
one legged press
I'll be doing leg day twice a week, one day will be heavy while the other is light.
Also, hacks are murder on my knees. I also feel like my feet are gonna explode from the front of my shoes ha!
Monday (heavy-4 sets/ at least 8 or to failure)
Leg extentions
Squats
vertical leg press
45 degree leg press
Thursday (light-4 set/ at least 20 reps)
Leg extentions
Squats (pendulum machine)
vertical leg press
one legged press