I've seen this more and more often from some big name, very smart coaches (Jordan Peters and Scott Stevenson come to mind). Basically keeping all meals protein/fat and then the meals around your workout are all protein/carbs... is this purely to reduce exposure to excess insulin throughout the day or is there more to this?
I've read an article a few weeks ago that I can't find for the life of me.. but in a nut shell it was explaining how fats "clog" up some kind of receptor making insulin's job harder, therefor causing insulin resistance. I been doing some pubmed/forum browsing and I can't find any studies that support or negate it.
I've read an article a few weeks ago that I can't find for the life of me.. but in a nut shell it was explaining how fats "clog" up some kind of receptor making insulin's job harder, therefor causing insulin resistance. I been doing some pubmed/forum browsing and I can't find any studies that support or negate it.