Bulking

[No_Gainz]

Hey guys! I'm 17 y/o, I started bulking last week, I weight 83 kg and my height is 181 cm, any tips to do a proper bulk?

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[m dub]

You might wanna start by logging your food intake. A calorie surplus is a must if you wanna gain size and logging your food is the best way to ensure you are consuming enough calories.

Also, you might wanna post this in the beginner forum. There is great advice in that forum for people who are new to bodybuilding & fitness.

Post up more stats and your current diet for better responses.

Good luck!

 

[No_Gainz]

You might wanna start by logging your food intake. A calorie surplus is a must if you wanna gain size and logging your food is the best way to ensure you are consuming enough calories.

Also, you might wanna post this in the beginner forum. There is great advice in that forum for people who are new to bodybuilding & fitness.

Post up more stats and your current diet for better responses.

Good luck!

Thnx buddy!

Sent from my ASUS_Z00MD using Professional Muscle mobile app