Bicep tendon (long head)

[Gymaddict233]

Alright lads/lasses

Bicep tendon get inflamed all the time after heavy chest or arm days rest and ice goes down had a month off then one bad move it's inflamed again. Specialist done a MRI said it's fine to train. What exercises are worse for it can't pin point what's causing it.

Thanks


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[socialdfan]

Alright lads/lasses

Bicep tendon get inflamed all the time after heavy chest or arm days rest and ice goes down had a month off then one bad move it's inflamed again. Specialist done a MRI said it's fine to train. What exercises are worse for it can't pin point what's causing it.

Thanks


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You need to open your scapula, triceps, lats, and chest. Watch the videos from Smashwerx on YouTube. They corrected that problem for me. I also x wife the tendon too.

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[WhyIncision]

Alright lads/lasses

Bicep tendon get inflamed all the time after heavy chest or arm days rest and ice goes down had a month off then one bad move it's inflamed again. Specialist done a MRI said it's fine to train. What exercises are worse for it can't pin point what's causing it.

Thanks


Sent from my iPhone using Tapatalk

I have the same problem. I think it's from the long head bicep tendon subluxing out of the bicipital grove on the humerus. Going in and out of the grove causing the inflammation/damage to the tendon. That's my theory.

I have yet to find something that helps it. I've seen the smashweRx videos, but that hasn't helped either. Shockwave seems to work, but cost/availability sucks.