Does anyone here use dexa scans regularly to track their progress?
I've recently got one done and I'm wondering if it's been accurate. A friend of mine claims it's not that accurate after losing fat and looking leaner in the mirror but a second dexa scan said he gained fat and lost muscle...but he was leaner then his last dexa according to himself/the mirror.
I plan to have another in 8-10 weeks at the end of a bulk.
I've recently got one done and I'm wondering if it's been accurate. A friend of mine claims it's not that accurate after losing fat and looking leaner in the mirror but a second dexa scan said he gained fat and lost muscle...but he was leaner then his last dexa according to himself/the mirror.
I plan to have another in 8-10 weeks at the end of a bulk.