- Joined
- Jun 11, 2004
- Messages
- 1,430
Can anyone recommend a Healthy diet plan?
What foods should i eat daily?
Is milk 1% Healthy? Or Skim milk?
I know fruits and vegetables are healthy.
What about eggs? Should i eat Eggwhite or whole eggs?
Should i remove beef from my diet and replace it with chicken/White fish?
The reason i ask is because ive been following a low carb diet for about 10 years.
I got a blood test and it say my Testosterone is low, But my Estrogen is also low.
I read low carb diet Affect testosterone levels.
Im noticing joint pain. And some other symptoms.
Im just clueless about What is a Healthy diet is.
What foods should i eat daily?
Is milk 1% Healthy? Or Skim milk?
I know fruits and vegetables are healthy.
What about eggs? Should i eat Eggwhite or whole eggs?
Should i remove beef from my diet and replace it with chicken/White fish?
The reason i ask is because ive been following a low carb diet for about 10 years.
I got a blood test and it say my Testosterone is low, But my Estrogen is also low.
I read low carb diet Affect testosterone levels.
Im noticing joint pain. And some other symptoms.
Im just clueless about What is a Healthy diet is.