- Joined
- Jun 15, 2006
- Messages
- 2,864
So since I was out of the "game" for so long, have their been any updates in what you guys are doing for intra-workout nutrition?
Thanks to Elvia, I am now well versed on pre-workout supplements and what my body seems to like.
I train between 3:30am - 4:00am each morning before work as the afternoon crowds are mostly there for social interest, so I do train in a fasted state most of the time except on weekends when I can get a couple of meals in me before going to the gym.
I actually do prefer to train fasted as I assume my body has just become accustomed to it aside from what may be left over from the previous meal the night before.
Haven't really done much research on intra-workout stuff as I was out of the gym for almost two years.
I do take a Hydrolyzed whey mixed with slower proteins and a carb source that are about a 50/50 ratio the moment I finish my workout.....but I don't want to shortchange myself by missing out on any goodies I could be sipping on during my workouts.
So what are most of you guys doing now?
Thanks!
Sent from my LG-H871 using Tapatalk
Thanks to Elvia, I am now well versed on pre-workout supplements and what my body seems to like.
I train between 3:30am - 4:00am each morning before work as the afternoon crowds are mostly there for social interest, so I do train in a fasted state most of the time except on weekends when I can get a couple of meals in me before going to the gym.
I actually do prefer to train fasted as I assume my body has just become accustomed to it aside from what may be left over from the previous meal the night before.
Haven't really done much research on intra-workout stuff as I was out of the gym for almost two years.
I do take a Hydrolyzed whey mixed with slower proteins and a carb source that are about a 50/50 ratio the moment I finish my workout.....but I don't want to shortchange myself by missing out on any goodies I could be sipping on during my workouts.
So what are most of you guys doing now?
Thanks!
Sent from my LG-H871 using Tapatalk