- Joined
- Jul 17, 2007
- Messages
- 458
Going to give this a go...
I won't eat past 8:30PM each night. Wake up at 8am and train at 10:30am. My question is if I have an energy drink before the gym (Rock Star Pure Zero - zero sugar, zero carbs) does that ruin my fasted stated? I drink water most of the day and do not drink coffee so a little pep is what I need.
I won't eat past 8:30PM each night. Wake up at 8am and train at 10:30am. My question is if I have an energy drink before the gym (Rock Star Pure Zero - zero sugar, zero carbs) does that ruin my fasted stated? I drink water most of the day and do not drink coffee so a little pep is what I need.