- Joined
- Sep 10, 2015
- Messages
- 567
I am currently 5 days out from my first show.
76kg
174cm
Water intake 8 liter
Sodium 8000mg
Carbs: no carbs
Protein: 300g
Fat: 55g
I don't get how to carb up everyone says different cut soidum 1 day prior and some say you need sodium to carb up. Please can someone help me out so i not fuck up the last week. here are some pics of me
how should i manipulate sodium, water and potassium to get the dry and full look? Last time i use diuretic and fucked it up all. soft, smooth and flat could not get a pump.
Would appreciate the help so much guys thanks for taking the time hope someone can tell me what way is the best and safest way. I been studying and reading and watch lots of videos some say cut sodium before carb up some say keep sodium in.
:banghead:
76kg
174cm
Water intake 8 liter
Sodium 8000mg
Carbs: no carbs
Protein: 300g
Fat: 55g
I don't get how to carb up everyone says different cut soidum 1 day prior and some say you need sodium to carb up. Please can someone help me out so i not fuck up the last week. here are some pics of me
how should i manipulate sodium, water and potassium to get the dry and full look? Last time i use diuretic and fucked it up all. soft, smooth and flat could not get a pump.
Would appreciate the help so much guys thanks for taking the time hope someone can tell me what way is the best and safest way. I been studying and reading and watch lots of videos some say cut sodium before carb up some say keep sodium in.
:banghead: