Hey guys,
I am getting routine bloodwork done every 4-8 weeks since i had my rhabdo. (rhabdo was not training induced!)
one thing that is always out of range is the ck value. Everything else is always in range (creatinine between 0,98 and 1,16 every time for example, electrolytes fine, chol ok (good one a bit low but total is below 100, triglycerides very good,...).
However, my ck is always elevated quite a lot.
It has its peak on monday after 3 training days in a row.
This value is typically around 4000. (4 thousand)
on a friday morning, it is at its lowest around 1000-1200 after tue/wed training and thursday off. One time i took 4 days off before the test and it was in range.
Right now i am training 5 days and on the 2 off days i do optional cardio (LISS). additionally, 2-3 days HIIT.
I am currently cutting and my carb intake is quite low on 6 days of the week (below 100).
now my question:
according to docs, its normal that ck is elevated after training sessions. I also know that.
But is there any long time risk of damage to anything if it is elevated?
will it cause scaring of any organ?
is this a sign of overtraining? Sign to deload/reduce training days?
thanks for your opinion guys!
I am getting routine bloodwork done every 4-8 weeks since i had my rhabdo. (rhabdo was not training induced!)
one thing that is always out of range is the ck value. Everything else is always in range (creatinine between 0,98 and 1,16 every time for example, electrolytes fine, chol ok (good one a bit low but total is below 100, triglycerides very good,...).
However, my ck is always elevated quite a lot.
It has its peak on monday after 3 training days in a row.
This value is typically around 4000. (4 thousand)
on a friday morning, it is at its lowest around 1000-1200 after tue/wed training and thursday off. One time i took 4 days off before the test and it was in range.
Right now i am training 5 days and on the 2 off days i do optional cardio (LISS). additionally, 2-3 days HIIT.
I am currently cutting and my carb intake is quite low on 6 days of the week (below 100).
now my question:
according to docs, its normal that ck is elevated after training sessions. I also know that.
But is there any long time risk of damage to anything if it is elevated?
will it cause scaring of any organ?
is this a sign of overtraining? Sign to deload/reduce training days?
thanks for your opinion guys!