- Joined
- Jun 11, 2004
- Messages
- 1,430
Breakfast 1:
-1 cup eggwhite(30G Protein 0g fat,0 cholesterol)
-1 cup oats without sugar (60g carbs,8g fibre,0g fat,0 sugar)
-1/2 Avocado(15g Fat) Monoinsature,Sature
Ou
Breakfast 2:
-5 whole eggs hardboiled(30g Protein, 25g Fat)
-1 cup oats without sugar (60g carbs,8g fibre,0g fat,0 sugar)e (60g Carbs,8g fibre 0 Sugar)
What is the better breakfast between those 2?
-1 cup eggwhite(30G Protein 0g fat,0 cholesterol)
-1 cup oats without sugar (60g carbs,8g fibre,0g fat,0 sugar)
-1/2 Avocado(15g Fat) Monoinsature,Sature
Ou
Breakfast 2:
-5 whole eggs hardboiled(30g Protein, 25g Fat)
-1 cup oats without sugar (60g carbs,8g fibre,0g fat,0 sugar)e (60g Carbs,8g fibre 0 Sugar)
What is the better breakfast between those 2?