little slice
Featured Member / Kilo Klub
- Joined
- Mar 3, 2014
- Messages
- 12,604
so the good Lord saw it fit to bless me with excellent abs.. and a weak abdominal wall.
it would seem that i have developed an epigastric hernia, directly beneath chest, where my ribcage meets the center line of my top abs.
im planning on getting yet another mesh (to match my umbilical mesh) around the end of the year - when my deductible will hopefully be mostly used up, and busy season and extension season will be over, so there will be no work conflicts .
my umbilical hernia had me out of the gym for around 17 days.. i was able to transition slowly back into training, and was going full on at around 6 weeks.
naturally, being fat and impatient, i want to reduce that healing time as much as possible.
i was wondering if any of PM's brainiacs and guys experienced with hernias have any recommendations for supplements and protocols for rapid healing..
-gh?
-dnp?
-t3?
-insulin?
i'll be staying on AAS obvi, but won't be using any tren, cuz having a tren cough after a hernia mesh surgery would be awful.
i'll never do a deadlift or a squat again in my life... does anyone think that i should abandon heavy ab training?
thanks guys
it would seem that i have developed an epigastric hernia, directly beneath chest, where my ribcage meets the center line of my top abs.
im planning on getting yet another mesh (to match my umbilical mesh) around the end of the year - when my deductible will hopefully be mostly used up, and busy season and extension season will be over, so there will be no work conflicts .
my umbilical hernia had me out of the gym for around 17 days.. i was able to transition slowly back into training, and was going full on at around 6 weeks.
naturally, being fat and impatient, i want to reduce that healing time as much as possible.
i was wondering if any of PM's brainiacs and guys experienced with hernias have any recommendations for supplements and protocols for rapid healing..
-gh?
-dnp?
-t3?
-insulin?
i'll be staying on AAS obvi, but won't be using any tren, cuz having a tren cough after a hernia mesh surgery would be awful.
i'll never do a deadlift or a squat again in my life... does anyone think that i should abandon heavy ab training?
thanks guys