Carb up with insulin Pre contest trial run?

[La_pantera]

I was gonna do a pre contest carb up run with insulin trial and see how it works out. very depleted and have always problem filling up. I use insulin before and it works great 10iu post workout very full but i used it off season only.

whats the best approach?

Type insulin: Humalog/novorapid Or Humulin R
What dosage


I was thinking like 2-3iu with every meal 4-50g carbs but maybe to low dose to fill up?


Appreciate some suggestions.

 

[IronLion2]

Its an individual thing. Try depleting early, like 2-3 weeks out and try a short test run, do it once more before the final carb up.

Mine likely wouldnt work for you but i'll do 3 large carb up meals with 2IUs Saizen and 10IU's log followed by a night time fat/sodium meal with some more GH

 

[La_pantera]

Its an individual thing. Try depleting early, like 2-3 weeks out and try a short test run, do it once more before the final carb up.

Mine likely wouldnt work for you but i'll do 3 large carb up meals with 2IUs Saizen and 10IU's log followed by a night time fat/sodium meal with some more GH

3 weeks out super depleted
High water High sodium no carbs