right, so I wanna speed up the recovery process and make sure I fully recover on top of the rehabbing exercises which I will mostly be doing.. also do not want to gain bodyfat whilst not going to the gym for a high volume workouts..
I have herniated disks (cervical confirmed by MRI and lumbar I suspect)
elbow which is healing but gets aggravated slowly if I go the gym
other joints
multiple others muscular and some atrophy here and there..
strengthen tendons/ligaments
what peptides would you suggest?
I am thinking :
BPC 157
TB500
GHRP/H the one without the DAC IIRC was not stimulating appetite
PEG MGF maybe
what else to maximize recovery and speed up the process to the max whilst also leaning out?
supps? MSM/Glucosamine/Chondroitin.. what else?
diet will be trying for no more than 2 meals daily as usually people and me tend to gain bf when injured and out of the gym
I have herniated disks (cervical confirmed by MRI and lumbar I suspect)
elbow which is healing but gets aggravated slowly if I go the gym
other joints
multiple others muscular and some atrophy here and there..
strengthen tendons/ligaments
what peptides would you suggest?
I am thinking :
BPC 157
TB500
GHRP/H the one without the DAC IIRC was not stimulating appetite
PEG MGF maybe
what else to maximize recovery and speed up the process to the max whilst also leaning out?
supps? MSM/Glucosamine/Chondroitin.. what else?
diet will be trying for no more than 2 meals daily as usually people and me tend to gain bf when injured and out of the gym