Who here has gone from 5 to 4 days training a week?
I’ve always been the type to not take rest days which has for sure hurt those gains. Typically always was a 6 days per week guy and recently a few months ago went to 5. Now I’m thinking of trying to go to 4, as I’m in a growth phase and want to see what all the extra rest will do. So really just curious on others results or thoughts?
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I’ve always been the type to not take rest days which has for sure hurt those gains. Typically always was a 6 days per week guy and recently a few months ago went to 5. Now I’m thinking of trying to go to 4, as I’m in a growth phase and want to see what all the extra rest will do. So really just curious on others results or thoughts?
Sent from my iPhone using Tapatalk