- Joined
- May 22, 2018
- Messages
- 10
What's up guys? Was hoping to get some advice on the best dieting for cutting up. What should I alter and should I cut back on certain things or intake more on sunbathing. Thanks in advance
Leaf- little sliceWhat's up guys? Was hoping to get some advice on the best dieting for cutting up. What should I alter and should I cut back on certain things or intake more on sunbathing. Thanks in advance
should I cut back on certain things
Being consistent, every day... having intake being at a deficit to activity. Its not complicated... small, clean meals each day, plenty of water and sleep. Move more
Calories
the best diet is the one that you will stick to
1.5g Protein per pound of body weight
1/2g fat per pound of body weight.
(Ala Dave Palumbo)
the best diet is the one that you will stick to