Prepping

[Madmax30]

Hey guys was seeing if anyone had any input on diuretics. I’m currently 13 weeks out and have everything I need for this prep and was seeing what the best one is out there that’s not deadly Or has crazy sides. If anyone can give me some input that would be great

 

[Gunsmith]

13 weeks out is a great time to hire a good coach and you won't need any diuretics.

Diuretics are not needed , if you get lean then you can get as dry and safely possible with water.

Invest in a hiring a good coach , it'll take the guess work out of it , prevent you from second guessing your decisions and you'll learn a ton.

 

[beastmode121]

No need for diuretics.. if you’re really lean. Its a cake walk with water n sodium manipulation

If you really do, I follow matt porters advice with half dyazide 6-7 hours apart to water stoppage

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[trackstar19]

No need for diuretics.. if you’re really lean. Its a cake walk with water n sodium manipulation

If you really do, I follow matt porters advice with half dyazide 6-7 hours apart to water stoppage

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This - depending on your body I personally take 1/2 dyazide one or two times day before if i feel i need it. If you get lean enough and do it right you might not even need that - i just tend to hold a bit more water regardless so always helps. Any more than that and i just get flat and can't hold a pump and look way worse. At most 1 dyazide the evening prior is how i roll into a show