Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

NOT GETTING BIGGER? WHY?

Geardepot

Guaranteed Sponsor
Registered
Sponsors
Joined
Aug 3, 2010
Messages
1,089
I go to the gym regularly. I train hard. I eat right, but I'm not getting bigger. Why? Sound familiar? Maybe you know someone like this at your gym, or it might even be you. It's the hard gainer's most asked question.

The key building muscle mass is to eat, eat, and eat some more. 99% of the people who call themselves hard gainers are really just under eaters. A lot of guys will skip breakfast, have a small lunch or snack during the day, then pig out and stuff themselves at dinner and think that they are eating a lot.
You need to eat something every 2 hours during the day to build maximum muscle mass. Eating frequently will make eating lots of food much easier.
When you want to build maximum muscle mass you should aim to eat 1.5 grams of protein and 25 calories per pound of bodyweight each day. Don't just stick to low fat "diet foods". Eat everything! You need lots of calories and it will be too difficult to eat a high calorie diet with just low fat foods.
Protein drinks are a great way to get extra protein and calories in your diet. I suggest that you use the big 5 pound containers of whey protein powder because these are the best value for your money.
When bulking up you should aim to eat at least 50 grams of protein and 1000 calories each morning for breakfast. This will start your day off right for maximum muscle building. It really doesn't matter what you eat, just as long as you eat. If you are in a hurry you can have a big protein drink, 2-3 slices of toast with peanut butter, and a piece of fruit. Or if you have the time you can cook up steak, eggs, hash browns, pancakes, etc.
For lunch at work or school you can cook foods such as chicken, beef, turkey, rice, pasta, etc. ahead of time and put them in a Tupperware container to reheat in the microwave. Make sandwiches such as tuna, roast beef, turkey, etc. Mix a protein shake and take it with you in a thermos or shaker bottle. Take a protein / meal replacement bar. Take fruits and vegetables i.e. apples, bananas, carrots, etc.
For dinner you can eat basically any meat and potatoes type of meal. Get some cook books and lean to make some good mouth watering meals. The tastier you make your meals the easier it will be to eat the volume of food necessary to build maximum muscle mass.
Good snacks to eat during day include dried fruit and nuts, cottage cheese, yogurt, cereal and milk, fresh fruit, protein bars, and protein shakes, etc.
Remember...you are only get out, what you put in!
GD
 
Great information GD
 
When I am "Bulking" eating is a responsibility. I have to put the same work ethic I use in the gym and as a professional to make sure I eat enough food to facilitate growth.
Most often I dont even worry about the overall taste experience because I just need to stay focused on my goals and make sure I fulfill my responsibilities.
 
Another very very important factor in this equation that people always tend to overlook is SLEEP!! When you’re not getting enough sleep your bodies not recovering at his fullest. Your body will also release more cortisol which is a stress hormone which in “too much amounts can destroy muscle. Cortisol and stress go hand in hand . I’m Bringing this subject up because this was ME and to a degree still is something I’m working on improving! There’s been more than enough scientific studies proving it that anyone can look up and find and it’s honestly just common sense. So Gear is 110% right with his original post but I just wanted to add this as well
 
I go to the gym regularly. I train hard. I eat right, but I'm not getting bigger. Why? Sound familiar? Maybe you know someone like this at your gym, or it might even be you. It's the hard gainer's most asked question.

The key building muscle mass is to eat, eat, and eat some more. 99% of the people who call themselves hard gainers are really just under eaters. A lot of guys will skip breakfast, have a small lunch or snack during the day, then pig out and stuff themselves at dinner and think that they are eating a lot.
You need to eat something every 2 hours during the day to build maximum muscle mass. Eating frequently will make eating lots of food much easier.
When you want to build maximum muscle mass you should aim to eat 1.5 grams of protein and 25 calories per pound of bodyweight each day. Don't just stick to low fat "diet foods". Eat everything! You need lots of calories and it will be too difficult to eat a high calorie diet with just low fat foods.
Protein drinks are a great way to get extra protein and calories in your diet. I suggest that you use the big 5 pound containers of whey protein powder because these are the best value for your money.
When bulking up you should aim to eat at least 50 grams of protein and 1000 calories each morning for breakfast. This will start your day off right for maximum muscle building. It really doesn't matter what you eat, just as long as you eat. If you are in a hurry you can have a big protein drink, 2-3 slices of toast with peanut butter, and a piece of fruit. Or if you have the time you can cook up steak, eggs, hash browns, pancakes, etc.
For lunch at work or school you can cook foods such as chicken, beef, turkey, rice, pasta, etc. ahead of time and put them in a Tupperware container to reheat in the microwave. Make sandwiches such as tuna, roast beef, turkey, etc. Mix a protein shake and take it with you in a thermos or shaker bottle. Take a protein / meal replacement bar. Take fruits and vegetables i.e. apples, bananas, carrots, etc.
For dinner you can eat basically any meat and potatoes type of meal. Get some cook books and lean to make some good mouth watering meals. The tastier you make your meals the easier it will be to eat the volume of food necessary to build maximum muscle mass.
Good snacks to eat during day include dried fruit and nuts, cottage cheese, yogurt, cereal and milk, fresh fruit, protein bars, and protein shakes, etc.
Remember...you are only get out, what you put in!
GD
Simple...EAT MORE.......^^^^^^^^^^^^^^^^^^^^^^Throw in some Fast Food that you enjoy one meal per day as well. I have a few tricks that I used when I was a hard gainer that really worked for me and now I use them on all my clients. DM me
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
558,071,244
Threads
135,760
Messages
2,768,728
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top