- Joined
- Jan 28, 2007
- Messages
- 302
Who here has started them recently and your experiences with doing them so far? I am working up to 18 sets of 20 reps with no more than 45 secs between sets and perfect form utilizing the front squat position. My goal is to do 500 in under 20 mins according to The Shredda:
So far I absolutely LOVE them and they are giving me the most absolute mind blowing pumps to the point where my legs start to go numb with the pump pain and I can't even walk. I have not been able to replicate these kind of consistent pumps in the gym as much as I would like to be able to in the past. Im talking the kind of pump where your legs begin to have these tingling mini spasms all over but pleasurable spasms (The Arnold Cumming pumps LOL)
I used to walk past that workout park in Chinatown right off Canal street by the courthouse and see all of these incredibly fit and ripped looking brothers and they used to all be doing them and was always awestruck by them.
Do you guys believe that one can build actually MASS doing these..or is the most they gonna go is give your legs a more ripped look and better endurance? I know that the pump is important for muscle growth because its forcing nutrients into the target muscles but I just wanted to hear what you guys have to say about the bodyweight squats since that's pretty much what I'm forced to do at this point even though I'm a front squat barbell kind of guy..even though I enjoy these bodyweight a hell of a lot better lol.
I used to walk past that workout park in Chinatown right off Canal street by the courthouse and see all of these incredibly fit and ripped looking brothers and they used to all be doing them and was always awestruck by them.
Do you guys believe that one can build actually MASS doing these..or is the most they gonna go is give your legs a more ripped look and better endurance? I know that the pump is important for muscle growth because its forcing nutrients into the target muscles but I just wanted to hear what you guys have to say about the bodyweight squats since that's pretty much what I'm forced to do at this point even though I'm a front squat barbell kind of guy..even though I enjoy these bodyweight a hell of a lot better lol.