So with most everyone going gymless during the lockdown are any of you going to keep whatever alternative method you've chosen in your routine longterm? Myself I have used a light band for warm up and prehab type stuff for quite awhile but after watching some videos on band work I added some into my regular workouts as well out and will probably keep them in there in some form or another.
Some have posted on TRX and body weight movements being effective. It just seems like there are multiple benefits to keep doing them, albeit in limited manner, after the gyms open back up.
Some have posted on TRX and body weight movements being effective. It just seems like there are multiple benefits to keep doing them, albeit in limited manner, after the gyms open back up.