Great work. I've also had Dexa performed and will upload mine towards the end of my cut, because I did mine right before the cut and end of my bulk @ 249 lbs of 26% body fat LMAO. Do you go and get the Dexas fasting first thing in am? I might've missed it but what's your height, if I recall from another thread you're 6'2 ?
Also, did you bother to count calories on the weekend when you would carb up? Also when you went for the lowest calorie day of 1020 on May 12th was that for all 5 days and than two days of carbing up ?
I've never done them fasted in the morning, I usually go between 12-3PM and 2 hours after eating. I'm 6'.
I don't count calories or macros on the weekends. I make sure to get enough protein and fill the rest with an appropriate amount of carbs and whatever I want.
The 1,020 wasn't for 5 days straight. I did 1,137; 1,126; 1,439 the rest of the week, then 2 days of carbing up.