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- Oct 6, 2007
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- 7,717
In one clip Farah said hydrolyzed whey doesn't cause any insulin release. Lol, what an expert.
Obviously he is a pro and he looked great and he is a big name coach so for someone who hasn't even competed many may laugh at this comment. However, I have seen/heard so many idiotic things from him over the years. Everyone makes mistakes and many overcomplicate things but he has said so many idiotic things that show no real understanding and he is just flat out wrong. I have taken in account English is not his 1st language but after years of the same it's not the reason. To me he is a prime example of how bodybuilding is not rocket science. There are a few guys I think have rose to the top without having any real extensive knowledge and he is one of them. The fact he is much more vocal on topics than they are makes it easy to see how wrong he is on certain subjects. Plus all the weird lying over the years is really bizarre.
Milos to me is the complete opposite end of the spectrum and he deserves all his accolades and he must have held back during the interview. I will agree though insulin is by no means essential for many people and it's often not the magical drug many believe it to be. Although for some especially when used in conjunction with large doses of hgh it's a prime factor in why people are much bigger these days.
I’ve followed Milos insulin protocol for two periods of 4 weeks over the last 6 months and I’ve honestly added so much size. I feel like I put on 2 years of gains in 6 months.
Would absolutely LOVE to hear about this as well if you don't mind sharing.that's awesome to hear. i know it's all over the internet, but would you mind outlining what you did? the peri-workout drinks, etc?
Man I have always wanted to try slin but been so afraid because the more I read about it on how to do it amount and what to eat or drink and at what time the more confused I getI’ve followed Milos insulin protocol for two periods of 4 weeks over the last 6 months and I’ve honestly added so much size. I feel like I put on 2 years of gains in 6 months.
I’ve followed Milos insulin protocol for two periods of 4 weeks over the last 6 months and I’ve honestly added so much size. I feel like I put on 2 years of gains in 6 months.
I'm curious as wellI’ve followed Milos insulin protocol for two periods of 4 weeks over the last 6 months and I’ve honestly added so much size. I feel like I put on 2 years of gains in 6 months.
I think timing carb intake around insulin isn't entirely feeding insulin anyway, I mean he would be eating that anyway placed differently throughout the day.
I remember you saying in a post ages ago that one of the biggest guys you know uses... I believe it was 8iu humalog before meals? So if insulin is used to drive as many nutrients in a short window, what's the point of using it with regular meals?True but his thinking is basically drive in as many nutrients as possible around the workout window and he uses insulin to do that. I doubt most of those people would be taking in the amount of carbs they do if insulin isn't present. Insulin is used as a tool to drive in as many nutrients/carbs possible in a relatively short window (pre/intra/post). A lot of people will do the opposite and just add a relevant insulin dose to their carb intake. Whenever Milos has people take in high carbs (carb loading for a show for instance) he will also use insulin to assist in that process. So you can look at it in both ways with his approach imo. I think generally it's a very smart approach but it can be overdone so it's important to know your limits. Timing which I don't think is generally important when it comes to diet (daily/weekly energy balance is key) also becomes more important when using insulin etc.
Was he on a low carb diet or didn't have any carbs with it?I'll never touch insulin, period. Even if I knew 100% the proper protocol. I have a friend who nearly died because he took too much of that shit.