- Joined
- Nov 28, 2013
- Messages
- 817
Insulin sensitivity becoming an issue fucks everything in a cycle... But while berberine/metformin work in weight loss, they turn on AmpK which i hear fucks mTor and inhibits muscle gain. I still feel flat after high carb meals after taking berberine.
R-ALA, on the other hand, is more of a nutrient partitioner that shuttles carbs/protein where it needs to go.
What is the truth and best effective way to make use of carbs and insulin sensitizers?
Does whether you roll with berberine or R-ALA depend on goal being to cut or bulk? Can you use both?
R-ALA, on the other hand, is more of a nutrient partitioner that shuttles carbs/protein where it needs to go.
What is the truth and best effective way to make use of carbs and insulin sensitizers?
Does whether you roll with berberine or R-ALA depend on goal being to cut or bulk? Can you use both?