- Joined
- Jul 30, 2008
- Messages
- 324
Thank you bro! I'll give it a shot. I need to start a thread asking about causes and remedies for the crippling hip pain that I have, no arthritis shown in x-rays, go figure, so anything that helps joints is a huge bonus to me!They’re super simple.
I do two a day and I always have 4oz orange juice and 4oz baked salmon and add sweet potatoes or kale/spinach or banana or pea starch. The juice is key for the fish because without it the shake tastes fishy but with it you can’t really get that fishy taste.
I take 2g fish oil capsules AM and 2g PM and 1/2lb salmon total per day. Since I started that my digestion improved, my mood is a little better and my joints feel better/less inflammation.