b-boy
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- Joined
- Jun 15, 2003
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Here lies the problem with lots of people. You eat excessive and gain lots of fat. Then you do extreme things to get it off. Unless you compete, why not eat healthy all the time and look your best at all times? I know the problem, it all stems down to will power and staying away from crappy foods and excessive alcohol. You get way out of shape, then instead of slow progressive progress and discipline, you want it fast. Until you practice better nutrition in your life, you will always be like a yo yo. This will have negative effects on you when you get older. Hopefully some of you will change your lifestyle by then.
^^^ POST OF THE YEAR HERE ^^^^