- Joined
- Jul 30, 2006
- Messages
- 9,107
I'm not talking about macros but more along the lines what makes you chose the foods you eat.
For Instance I see alot of people make chicken breast a majority of their Protein intake , why use chicken instead of fish or turkey??
Why do do you choose rice instead of potatoes , or nuts as a fat source.
Just wondering if its due to cost , taste , a specific amino profile??
I personally like to keep my Protein mixed , generally red meat , fish , eggs and turkey because I digest it well , plenty nutritients and doesn't get burnt out.
Carbsfrom fruit and sweet potato because they are nutritient dense.
Fats from beef , egg yolks , avocado , olives and olive oil again for the nutritient profile
For Instance I see alot of people make chicken breast a majority of their Protein intake , why use chicken instead of fish or turkey??
Why do do you choose rice instead of potatoes , or nuts as a fat source.
Just wondering if its due to cost , taste , a specific amino profile??
I personally like to keep my Protein mixed , generally red meat , fish , eggs and turkey because I digest it well , plenty nutritients and doesn't get burnt out.
Carbsfrom fruit and sweet potato because they are nutritient dense.
Fats from beef , egg yolks , avocado , olives and olive oil again for the nutritient profile