MAX GROCERY LIST
MILK- choc and ff(Fairlife)
KEFIR
Greek Yogurt
Unsalted Irish Butter
Oils- Olive, Avocado,Macadamia(coconut for popcorn and skin/hair)
Cottage and block Cheeses
Eggs
Cube steaks
Lean patties and bulk 96/4 ground bf
Chicken tenderloins, thighs, breasts
Turkey oven roasted whole of breast
Potatoes- Sweet Potatoes, mini and simply potatoes/hashbrowns, red, purple
Ancient Grains/Grape Nuts
Dave’s Killer Bread/Bagels/English muffins
Lavash (Flax type bread)
FRUIT FRESH AND Frozen(a ton of fruit daily)
Nuts, Seeds, Granola, limited protein bars
Kimchi
Teriyaki
Buffalo sauce
La croix/Bubly (one per week)
Black cold brew Coffee(I use a Toddy)
Tuna and any sales meats(always!)
Huge Tortillas for breakfast burritos or Mission/Trader Joes Low carb wraps
Lean pork tenderlion (for Homeade sausages)
Hot Sauces, Low sodium Soy, BBQ Sauce
Jalapeño Mustard/Dijon
Sriracha/Mae Ploy/Wasabi
Whitefish, Wild Alaska Salmon, Tuna Filets, Sardines, white Spanish anchovies Spices/Herbs
All vegetables(celery,carrots,spinach, bok choy, peppers,onions, garlic,mushrooms)
Avocados
Liquid EGG WHITES
Just some of my go-to items ! Cheat meal ; all bets off! Lol
Max
View attachment 130504
Max