b-boy
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- Jun 15, 2003
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I cheated HEAVY last Thursday, Friday, saturday....pizza, burgers, cheesecake, cereal, BBQ, cookies, ice cream, and carrot cake, went from 210.0 Thursday morning to 219.0 Sunday morning, this morning I was 211.0, more than likely I will be 209 Thursday morning. I rarely go crazy like that but went I get a little burned out from dieting I eat till I get sick and then dieting is welcomed and easy and I can really go into a deep deficit for a couple days (psmf). This shit is too easy..LOLI’m starting to realize that we’re probably sensitive to cheat meals as we never have them so they affect us worse which is why I believe they are now necessary. I never cheat or refeed and my metabolism took a big hit, so I’m going to start forcing them. If you’re worried just do some extra cardio and hit legs that day. I remember when I first started , cheat meals on the weekend were huge so I did them and always would flatten out by day 3 post cheat .
look at bboy; he incorporates cheat meals a lot and drops like crazy
at the end of the day, it’s just food