Not bad, $50 a month, has a neat app where you video yourself on each exercise/stretch and he comments. And a question and chat box.
I’ll let y’all know how the next month or two goes and if I see any improvement.
i started a thread on quad tendon/maybe muscle pain, gonna see how it goes. Pain is only lasting 24 hours after legs So it’s slowly improving on its own. Hopefully I’ll correct whatever imbalance was the root cause
I’ll let y’all know how the next month or two goes and if I see any improvement.
i started a thread on quad tendon/maybe muscle pain, gonna see how it goes. Pain is only lasting 24 hours after legs So it’s slowly improving on its own. Hopefully I’ll correct whatever imbalance was the root cause