- Joined
- Mar 22, 2021
- Messages
- 197
got this idea from Jay Cutler - Baby food sweet potatoes
I love the taste of oatmeal....but my guts do not agree. A packet of instant oatmeal bloats me up like crazy and will make me full for at least 6 hoursLately I’ve been on an instant oatmeal and raisins kick. Eating it about 3x a day.
Does cream of wheat have cause the same issue for youI love the taste of oatmeal....but my guts do not agree. A packet of instant oatmeal bloats me up like crazy and will make me full for at least 6 hours
I add some dextrose to my rice in Stan Efferding’s suggestion and it does taste nice but for whatever reason it really does make it easier to eat a ton of it. He claims it’s due to the dextrose causing your mouth to release more saliva breaking the starches in the rice down easier. I don’t know how true that it....but it works for some reason
Yep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of riceDoes cream of wheat have cause the same issue for you
I agree. I buy one of the 10 pound NOW tubs of dextrose every 5 or so weeksI can eat tons of dextrose by the spoonful, it has a more pleasant tacte than common sugar, so it is more dangerous if your goal is to control calories. It also tastes great if you mix it with whey protein and peanut butter. That's the best mass gainer you can get.
Baby food rice cereal too. Don’t have to cook it can just add water and stevia mixYep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of rice
Mine is very much ibs-d. Very nearly daily diarrhea with loads of bile. I have to take a bile sequestrant to help absorb some of it. But the thing that makes the most difference for me is essentially eating the exact same foods, at the exact same times, every single day. I’m still always uncomfortable.....but it mostly just feels like extreme fullness all day instead of the stomach pain and upset and constant gas I get if I stray from the normBaby food rice cereal too. Don’t have to cook it can just add water and stevia mix
I know your pain btw. I suffer ibs-c and it ruins my life. Linzess has been a miracle. It’s expensive but my doc is hooking me up with the samples for now
Good tip on the baby food by the way. I’ll be looking into thatBaby food rice cereal too. Don’t have to cook it can just add water and stevia mix
I know your pain btw. I suffer ibs-c and it ruins my life. Linzess has been a miracle. It’s expensive but my doc is hooking me up with the samples for now
You might have mentioned already, but ever tried cream of rice? Super easy to digest and can eat it by the tonYep. I have ibs as well as constant bile gastritis and a host of other issues. Essentially the only carbs i can consistently process in huge quantity is white rice, fruit juices, dextrose powder. So I eat a lot of rice
I have a GLU 95 on an empty stomach, the laboratory range is 74-115. Is it bad? It hits exactly the middle. Data from laboratory analysis less than a month old.if your over 40 you really need to be focusing more on the glycemic index than whats cheap or easy. i'm betting a high percentage of guys on here are routinely high 90's to 100+ on a daily basis and have no clue to it.
Ya I eat lots of cream of rice. I put it in my shakes tooYou might have mentioned already, but ever tried cream of rice? Super easy to digest and can eat it by the ton
i would be concerned with anything over 100 on a consistent basis.I have a GLU 95 on an empty stomach, the laboratory range is 74-115. Is it bad? It hits exactly the middle. Data from laboratory analysis less than a month old.
HbA1c 4.9% - normal, but I did this laboratory analysis 2 years ago and then ate much worse
Does the GI really matter?if your over 40 you really need to be focusing more on the glycemic index than whats cheap or easy. i'm betting a high percentage of guys on here are routinely high 90's to 100+ on a daily basis and have no clue to it.
for ME it does, 100%Does the GI really matter?
it can vary quite a bit depending on the combination of food that is taken. For example: https://pubmed.ncbi.nlm.nih.gov/21338539/Does the GI really matter?