DNP increases your metabolism by appr. 11% for each 100mg you ingesthow much does DNP actually work on no carbs?
DNP increases your metabolism by appr. 11% for each 100mg you ingesthow much does DNP actually work on no carbs?
works very wellhow much does DNP actually work on no carbs?
To what extent do you need to get depleted in carbs or in ketosis in the previous days to get the highest ROI from DNP?
The metabolic boost should be about the same. Lower carbs can mean milder side effects for some people, although there's nothing mild or pleasant about doing a PSMF type of diet.how much does DNP actually work on no carbs?
This. I typically run DNP pre-cycle to rebound into a growth phase as I don’t like to get out of the low teens in bf% at my worst, but in the past I have run DNP to reprime the body mid-cycle and it always works out well.I would like a minimum of 2 weeks, every 8-10 weeks, 2 weeks of mini cut.
Increase your cardio, reduce some cals and run DNP
What do you dose at?This. I typically run DNP pre-cycle to rebound into a growth phase as I don’t like to get out of the low teens in bf% at my worst, but in the past I have run DNP to reprime the body mid-cycle and it always works out well.
Never over 500mg of crystal. I have run numerous cycles - 500mg for 3 weeks, 500mg front load for a week to 250mg for 4 weeks, 250mg for 4 weeks, 250mg EOD for 2 months. All were successful in the end but I prefer either long drawn out low dose runs or quick, low calorie high dose runs. The overheating gets old fast.What do you dose at?
Never over 500mg of crystal. I have run numerous cycles - 500mg for 3 weeks, 500mg front load for a week to 250mg for 4 weeks, 250mg for 4 weeks, 250mg EOD for 2 months. All were successful in the end but I prefer either long drawn out low dose runs or quick, low calorie high dose runs. The overheating gets old fast.
Blood levels are essentially at their peak by the end of week 1 (Takes about 8-9 days to get to ~95% peak) so for those couple of days leading up to dropping down to 250mg I definitely feel the warmth. Workouts suffer a touch but the fatigue isn’t too bad at that point. I can essentially drop a pound a day with this approach. If you can find 125mg capsules you could even do 500 -> 375 -> 375 or 250 -> 250. I generally run it till I reach the point I was attempting to achieve or until I just get sick of it.How do you feel when you front load with 500mg for a week, then go down to 250mg? Do you begin to feel like crap within the first week or do you still feel fine as receptors may not fully saturated quite yet?
Blood levels are essentially at their peak by the end of week 1 (Takes about 8-9 days to get to ~95% peak) so for those couple of days leading up to dropping down to 250mg I definitely feel the warmth. Workouts suffer a touch but the fatigue isn’t too bad at that point. I can essentially drop a pound a day with this approach. If you can find 125mg capsules you could even do 500 -> 375 -> 375 or 250 -> 250. I generally run it till I reach the point I was attempting to achieve or until I just get sick of it.
One approx 24h fast with dnp on that day will help a lot. I do on a bulk every time! I think I got it from Meadows, the 24h fasting but not the dnp hahaha
I think you could probably cut carbs for a week and accomplish a lot more in terms of insulin sensitivity
Currently in a mass gaining phase
getting a little too chunky for my preference, appetite down
what does everyone think of doing a mini diet following Lyle Macdonald’s PSMF diet with low dose DNP for one week to drop fat, restore insulin sensitivity, appetite and everything else during a mass gaining phase?
I see bodybuilders advocate doing mini cuts of an individual is getting sloppy, but never with DNP
thoughts?
DNP raises your body temperature which increases your metabolism no matter what you eat. So it will work without carbs. You'll feel warm with dnp but you'll REALLY feel it after eating carbs (I forget the mechanism for why this occurs).how much does DNP actually work on no carbs?
It depends on the rest of your diet. If you ate sufficiently before your session then you're fine. If you're doing fasted workouts, then eat afterwards.Does it make sense to use post workout carbs if you are running DNP?
This has been my experience with dnp powder. I calculated my metabolic rate, caloric deficit and then factored in the boost from dnp. The weight loss was like clockwork. I would calculate my predicted weight at different times in the week and over a few weeks, and it was accurate every time.DNP increases your metabolism by appr. 11% for each 100mg you ingest