Hawkmoon . . . just amazing at 52, amazing at any age
. Call you Batman with those wings.
O do not really care what your 'rotation' (body parts) is but do you take a day off between workout?
My experience . . .
I started TRT (a high TRT but no PED''s before) at 50 and it made a huge positive
difference in appearance and strength strength almost over night. Held it until I
started getting some yellow flags via blood tests. Backed of on dosage and lost a
small amount of size and strength. No biggie, a small concession.
New doc lowered my dosage even more and I noticed a difference to my disaffection
but it is what it is. I don't need to look good mowing the lawn anymore but I still
look half way decent in shorts and no shirt, for may age that is (67). Will post
up a few when I get up the nerve . . . but don't hold your breadth
Bottom line is if rebuilding previously existing muscle at 50 you are good to go.
Doing the same at 60, you will get back some but not all. May be disappointed but
no amount of 'new' PED's is going to make much of a difference except Russian
roulette with your health. You get to pick.
And don't be afraid of intensity, it is your friend. Just don't do anything that causes
real pain. Look for alternative exercises. These is no special one for this or that.
Another bottom line . . . don't be looking for any miracles, a fountain of youth.
You will improve. How much depends on your expectations which I hope are not
set too high.