- Joined
- Sep 12, 2004
- Messages
- 9,525
I worked in a prison for 13 years and your big guys are not getting big on 100 grams of protein from the chow hall. They’re buying mackerel, sardines, oysters, tuna, beef chunks, and peanut butter by the case load at commissary, and many of them are even using steroidsAnd as far as growing beef and how much protein it takes to do it? Well the variables will be individual. But I watched inmates grow on little to no protein in their diet. Under 100grams a day from their state meals. And believe me I checked the nutrition information on the boxeS. It def does not take 2-3 grams per lb of body weight. Arnold’s protein intake was minimal. He ate like a bird. Tom platz said cards grow muscle for him not protein so much. Who knows lol